In 100 g (Grams) of Cookies, shortbread, reduced fat there is 45 µg of Folic acid.

cookie grams (g) kilograms (kg) 100 grams (g) ounce pound

Cookies, shortbread, reduced fat

Cookies, shortbread, reduced fat is a type of Baked Products. The most significant nutrients in Cookies, shortbread, reduced fat are listed below.

Water	3.6 g	3.6	g	3.6%
Energy (calorie)	451 kcal	451	kcal
Energy (joule)	1889 kJ	1889	kJ
Protein	5.37 g	5.37	g	5.37%
Total lipid (fat)	14 g	14	g	14%
Ash	1.04 g	1.04	g	1.04%
Carbohydrate, by difference	75.99 g	75.99	g	75.99%
Fiber, total dietary	1.3 g	1.3	g	1.3%
Sugars, total	21.65 g	21.65	g	21.65%
Sucrose	20.99 g	20.99	g	20.99%
Glucose (dextrose)	0.36 g	0.36	g	0.36%
Fructose	0.3 g	0.3	g	0.3%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	40.47 g	40.47	g	40.47%
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	2.98 mg	2.98	mg
Magnesium, Mg	14 mg	14	mg	0.01%
Phosphorus, P	66 mg	66	mg	0.07%
Potassium, K	88 mg	88	mg	0.09%
Sodium, Na	571 mg	571	mg	0.57%
Zinc, Zn	0.49 mg	0.49	mg
Copper, Cu	0.09 mg	0.09	mg
Manganese, Mn	0.393 mg	0.393	mg
Selenium, Se	6.2 µg	6.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.353 mg	0.353	mg
Riboflavin	0.314 mg	0.314	mg
Niacin	3.275 mg	3.275	mg
Pantothenic acid	0.321 mg	0.321	mg
Vitamin B-6	0.071 mg	0.071	mg
Folate, total	81 µg	81	µg
Folic acid	45 µg	45	µg
Folate, food	36 µg	36	µg
Folate, DFE	113 µg	113	µg
Choline, total	1.5 mg	1.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1 IU	1	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	24 µg	24	µg
Vitamin E (alpha-tocopherol)	2.44 mg	2.44	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.26 mg	0.26	mg
Tocopherol, gamma	9.79 mg	9.79	mg	0.01%
Tocopherol, delta	3.44 mg	3.44	mg
Tocotrienol, alpha	0.36 mg	0.36	mg
Tocotrienol, beta	0.74 mg	0.74	mg
Tocotrienol, gamma	0.51 mg	0.51	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.5 µg	3.5	µg
Fatty acids, total saturated	4.694 g	4.694	g	4.69%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.011 g	0.011	g	0.01%
8:0 octanoic, caprylic fatty acid	0.188 g	0.188	g	0.19%
10:0 decanoic, capric fatty acid	0.211 g	0.211	g	0.21%
12:0 dodecanoic, lauric fatty acid	2.675 g	2.675	g	2.68%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.933 g	0.933	g	0.93%
16:0 hexadecanoic, palmitic fatty acid	0.511 g	0.511	g	0.51%
18:0 octadecanoic, stearic fatty acid	0.165 g	0.165	g	0.16%
Fatty acids, total monounsaturated	3.13 g	3.13	g	3.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	3.129 g	3.129	g	3.13%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	6.057 g	6.057	g	6.06%
18:2 undifferentiated	5.308 g	5.308	g	5.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.167 g	0.167	g	0.17%
18:3 n-3 c,c,c (ALA)	0.582 g	0.582	g	0.58%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.47 g	0.47	g	0.47%
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cookies, shortbread, reduced fat